
We know that volunteering can be a wonderful and extremely rewarding experience—meeting people (and making new friends), doing something useful and productive, feeling valued, building confidence, and gaining a sense of achievement.
I’ve been volunteering on and off since 2011 and had lots of positive and sometimes fun experiences!
But what if you’re not happy with something in your volunteering role?
There are always options!
Sometimes things can go wrong and make you feel like it’s not right for you anymore. You’ve worked hard in your role but found that you don’t enjoy it. Try it a few more times, but if you’re unhappy, trust that feeling—there are other options.
There are all sorts of reasons why someone might decide to leave a voluntary role.
- You might be struggling with physical or mental health.
- The responsibilities of the role may have changed in ways you’re not comfortable with.
- Internal changes, such as new procedures, role adjustments, or team restructuring, can also make the position less suitable for you.
- You might not get on well with someone you work with.
- You’ve been volunteering in your role for some time, and it now doesn’t feel right for you anymore, even though you still like the team you work with.
This can be a very confusing and upsetting time, and you could be feeling all sorts of emotions at once.
Take some time to reflect on how you’re feeling, and talk it through with family members, someone who supports you, or other volunteers you work with and trust. They may be able to help you explore your options.
If there’s a different role within the same organisation that suits you better, you could consider trying that instead. I made a pros and cons list to help me decide whether to leave my volunteer role (with some help from my sister), but I still felt unsure about my decision!
If you decide that leaving is right for you, then you will need to tell your manager. If that feels daunting, you could ask a family member or someone who supports you to help you express how you feel. It must be YOUR decision, though. Different organisations have different procedures when volunteers step down, so it’s best to start by speaking with your manager, who can explain what happens next.
Planning what you want to say in advance can help you feel calmer and more confident. If you start to feel overwhelmed, it’s OK to ask for a short break during the conversation. Try to stay calm and clear, be kind to yourself, and if you feel upset or anxious, take a break, breathe deeply, and focus on something that helps you feel more confident and reassured.
If you decide to look for another volunteer role, take as much time as you need and give yourself space to move on from your previous position first. Then think about what you enjoy and what you’re good at—this can help guide you towards a role that suits you. I’m still trying to do this, and it’s been a few months since I left my voluntary role!
You can still stay connected and make a difference after you leave by sharing news, attending occasional events, or supporting from a distance—allowing you to focus your energy on opportunities that suit you better.
If you’re considering future volunteering, you could contact Support Cambridgeshire (Rima or Ellie) for advice and guidance. You can also explore opportunities on the Volunteer Cambs website or attend Volunteer Blend sessions on Zoom to learn more and connect with organisations.
The most important thing when volunteering is to enjoy what you’re doing and feel happy in your role, so it’s important to choose what’s right for you. Although I sometimes wonder how things might have been if I hadn’t moved on, I ultimately feel more relaxed and happier because I made that decision.


